Gear Guide
Best Running Gear for Every Season: From Summer Heat to Winter Cold
Published December 23, 2024•7 min read
Weather shouldn't stop your running. With the right gear, you can run comfortably year-round. Here's what to wear in every season.
Summer Running Gear
- • Light, breathable, moisture-wicking shirts
- • Running shorts with liner
- • Hat or visor for sun protection
- • Sunglasses with UV protection
- • Sunscreen (sweat-proof)
- • Hydration vest or handheld bottle
Winter Running Gear
- • Base layer (moisture-wicking)
- • Insulated running jacket
- • Running tights or thermal pants
- • Gloves and headband/hat
- • Neck gaiter for extreme cold
- • Reflective gear for dark mornings
Layering for Cold Weather
Dress as if it's 15-20 degrees warmer than actual temperature. You'll warm up fast!
- • Layer 1: Moisture-wicking base
- • Layer 2: Insulating mid-layer
- • Layer 3: Wind/water-resistant outer
- • Remove layers as you heat up
Track Runs in All Weather
Use RunGuru to track your runs regardless of weather. Build consistency year-round. Start free with 8 workouts per month.
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