Gear Guide
How to Choose Running Shoes: A Complete Guide for Every Foot Type
Published December 22, 2024•9 min read
The right running shoes can prevent injuries and make every run more enjoyable. Here's how to find your perfect pair.
Understanding Your Foot Type
Most runners fall into one of three categories based on how their foot strikes the ground:
Neutral
Foot rolls inward slightly on landing. Most common. Needs neutral shoes.
Overpronation
Foot rolls inward excessively. Needs stability or motion control shoes.
Underpronation (Supination)
Foot rolls outward. Needs cushioned neutral shoes with flexibility.
Shoe Shopping Tips
- • Shop at specialty running stores for expert fitting
- • Go in the afternoon when feet are slightly swollen
- • Bring old running shoes to show wear patterns
- • Test on a treadmill or in the store
- • Replace shoes every 400-500 miles
- • Choose comfort over brand names
Track Your Shoe Mileage
Know when to replace your shoes by tracking mileage with RunGuru. Ask "How many miles this month?" Start free with 8 workouts per month.
Start on Telegram