RunGuru - Your AI Running Companion

Built for Runners

A Companion That Keeps You Running

Your AI companion adapts running plans to your energy and profile—pushing you toward healthier runs and real goals. Log other activities too, but running is where we shine.

Pushes You to the Next Run

Morning motivation, evening check-ins, and gentle nudges when you need them. Your companion keeps you moving toward your goals.

Adaptive Running Plans

Plans that adapt to your energy levels and profile. Feeling tired? Recover. Feeling strong? Push harder. Always training healthy.

Energy-Aware Training

Log your daily energy (0-10). Your companion adjusts training intensity to keep you running strong—not burning out.

Screenshot to Log

Send screenshots from Garmin, Strava, Apple Watch—any app. Your companion extracts 20+ metrics automatically. Log other activities too!

Ask Anything

"How many calories this month?" "Am I ready for my race?" Your companion knows your history and gives personalized answers.

Train Toward Your Goal

5K, 10K, half marathon, or marathon—set your goal and target date. Your companion builds a healthy path to get you there.

Knows Your Running Profile

Experience level, goals, weekly frequency—your companion tailors every recommendation to who you are as a runner.

Build Your Streak

Track consistency with workout streaks. Your companion celebrates wins and keeps you motivated for the long run—literally.

Your Data, Your Control

Your running journey is private. No ads, no data sharing, delete anytime. Your companion works for you, not advertisers.

Start Running in Minutes

Meet Your Companion in 4 Steps

Start a conversation, share your goals, and let your companion push you forward.

Say Hello

Open Telegram and meet your new running companion

Share Your Profile

Tell your companion about yourself: experience, goals, and target races

Log Your Runs

Screenshot from any app—your companion logs all 20+ metrics automatically

Keep Running

Get adaptive plans, daily motivation, and healthy training toward your goal

See It In Action

Your Companion, Always There

Real conversations that push you forward. No apps to learn—just chat and run.

Workout Analysis

Add your workout screenshot here

AI extracts data from any fitness app screenshot

Your Companion

RunGuru

How many cals did I burn this month?

This month's burn:

• Total: 4,820 kcal

• 12 runs, 78.5 km

• Avg: 402 kcal/run

23% more than last month!

What should I do tomorrow?

You've earned a rest day!

Light 3km recovery run on Thursday will keep you on track for your 10K goal 🎯

Ask anything about your running journey

Daily Check-ins

7:30 AM

Good morning!

You're on a 5-day streak!

Ready to crush another workout?

8:00 PM

Evening check-in!

Did you work out today?

Yes! Rest day

Weekly Summary

Great week! Here's your progress:

5

Workouts

32km

Distance

1.8k

Calories

Stay motivated with personalized reminders

Your Coach Reads Any App

Send screenshots from whatever you use. Your coach understands them all—no setup required.

Apple Watch

Garmin

Strava

Fitbit

Nike Run Club

Any App

Supports all workout types

Running Tennis Cycling Swimming Weights Yoga HIIT Walking More

Simple, Honest Pricing

Start Free, Run Unlimited

Try your running companion with 8 free workouts per month. No credit card required. Upgrade when you're ready to run unlimited.

Free Forever

€0 /month

Perfect for getting started

8 workouts per month
300 messages with your coach
AI-powered workout analysis
Weekly training plans
Daily check-ins & motivation
Energy tracking

Start Free

What's Coming Next

We're constantly improving your running experience. Here's what's on the horizon.

Coming Soon

Weather Alerts

Get real-time weather updates to help you choose the best times and conditions for your runs.

Coming Soon

More Progress Reports

Generate regular reports on your running trends over time, showing improvements in distance, pace, and consistency.

Coming Soon

Recovery Insights

Get tips and tools for recovery, including stretching routines and recommended rest days based on your workout intensity.

Coming Soon

Injury Prevention Guidance

Learn injury prevention techniques, warm-up stretches, and cool-down routines to keep you running strong.

Coming Soon

Mindfulness & Motivation

Get motivational quotes, breathing exercises, and mindfulness techniques to enhance your mental focus during runs.

Coming Soon

Automatic App Sync

Direct integration with popular fitness apps. When ready, you'll be able to sync workouts automatically—no screenshots needed.

Got Questions?

Frequently Asked Questions

Everything you need to know about your running companion.

How does the running companion work?

Your companion lives in Telegram. Send workout screenshots and it logs all data (20+ metrics) automatically. Ask anything—"How many calories this month?" "Plan my week"—and get advice based on your profile, goals, and energy levels.

Can I log activities other than running?

Yes! You can log cycling, swimming, gym workouts, and more. But running is where we shine—your companion creates adaptive running plans based on your energy and profile for healthier training toward your goals.

Is it really free?

Yes! The free tier gives you 8 workouts per month and 300 messages—enough to try everything. For unlimited running, the 3-month plan is just €11.90 (€3.97/month). No tricks, no hidden fees.

How do adaptive running plans work?

Your companion creates weekly plans based on your profile, recent workouts, and energy levels. Feeling tired? It protects you with recovery. Feeling strong? Time to push. Always training healthy toward your goal.

What is energy tracking?

Rate your daily energy from 0-10 with "energy 7". Your companion uses this to adjust running intensity, prevent overtraining, and give you rest when you need it. It's training that listens to your body.

When will WhatsApp be available?

We're working on it! WhatsApp support is coming soon. For now, you can use it on Telegram, and when WhatsApp launches, you'll be able to use the same account on both platforms.

Is my data private and secure?

Absolutely. Your data is stored securely and never shared. No ads, no selling your data. You can delete everything anytime. Your running journey stays between you and your companion.

Do I need to set up anything complicated?

Not at all! Just open Telegram and start chatting. Tell your companion about yourself—"I'm 34, run 3x week, training for a half marathon"—and you're ready to run. No forms, no accounts, no learning curve.